Jan - 13 Balance is the New Discipline  As women juggle various responsibilities and commitments, finding balance... Read more
Jan - 07 "The FITII Reset: How to Start 2026 Without Repeating Last Year's Burnout" Â As we step into a new year, it's essential... Read more
Jan - 02 "What FITII Stands For in 2026: Fearless, Intentional, Tenacious, Inspired, In Power" Â Have you ever wondered what FITII stands for in... Read more
Dec - 30 Best Tennis Strokes for women Beginners  When it comes to tennis, mastering the basic strokes... Read more